COGNITIVE THERAPY & BEHAVIOURAL SPECIALIST
EXPIRED
Sadia Ghafoor
United Kingdom, Hertfordshire, Luton, LU2 0QX
Sunday, May 16, 2021 at 11:00:25 PM British Summer Time
Description
There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self care, assertiveness and changing your thinking styles whilst improving your confidence!