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Protein is an essential nutrient, responsible for multiple functions in our body, including building tissues, cells, and muscle, as well as making hormones and anti-bodies. Best High Protein Meals such as Lean meat, beef, seafood, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Edible insect Products are also a highly nutritious and healthy food resource with high protein level, fiber, and mineral content.  Insects that are consumed as a regular meal are Crickets, Mealworms, Black Fly Soldiers, Black Fly soldiers Larvae, Black Ants, Super worms.