Animal products provide the highest-quality protein sources. Animal proteins are widely used for the formation of protein particles in the food industry. Animal Proteins Foods, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. A complete protein source refers to a type of food that contains all nine amino acids.
Some animal products are complete sources of protein, such as:
· various types of eggs
· dairy products, such as cheese, milk.
· red meat from cows, bison, and deer