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Doctors shocked : Can this enzyme Bust diabetes?

Supporting healthy blood sugar levels involves several lifestyle factors and dietary considerations. Here are some tips:

1. **Balanced Diet:** Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary drinks and excessive refined carbohydrates.

2. **Regular Exercise:** Physical activity helps regulate blood sugar levels by improving insulin sensitivity. Aim for at least 30 minutes most days of the week.

3. **Weight Management:** Maintaining a healthy weight reduces insulin resistance and supports better blood sugar control.

4. **Monitor Carbohydrates:** Be mindful of the type and amount of carbohydrates consumed. Choose complex carbohydrates over simple sugars.

5. **Hydration:** Drink plenty of water, as dehydration can affect blood sugar levels.

6. **Sleep:** Aim for adequate sleep each night, as poor sleep can disrupt blood sugar regulation.

7. **Stress Management:** Chronic stress can elevate blood sugar levels. Practice relaxation techniques like deep breathing or meditation.

8. **Regular Monitoring:** If you have diabetes or prediabetes, monitor your blood sugar levels as advised by your healthcare provider.

9. **Medical Follow-Up:** Follow your healthcare provider's recommendations for medication or insulin if prescribed.

10. **Consultation:** If you have specific concerns or conditions related to blood sugar, consult with a healthcare professional or a registered dietitian for personalized advice.

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