Add to favorites


Garden & Supplies
United States, New York, New York, 10001
Report inappropriate
Tuesday, July 2, 2024 at 10:15:42 AM British Summer Time

Doctors shocked : Can this enzyme Bust diabetes?

Supporting healthy blood sugar levels involves several lifestyle factors and dietary considerations. Here are some tips:


1. **Balanced Diet:** Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary drinks and excessive refined carbohydrates.


2. **Regular Exercise:** Physical activity helps regulate blood sugar levels by improving insulin sensitivity. Aim for at least 30 minutes most days of the week.


3. **Weight Management:** Maintaining a healthy weight reduces insulin resistance and supports better blood sugar control.


4. **Monitor Carbohydrates:** Be mindful of the type and amount of carbohydrates consumed. Choose complex carbohydrates over simple sugars.


5. **Hydration:** Drink plenty of water, as dehydration can affect blood sugar levels.


6. **Sleep:** Aim for adequate sleep each night, as poor sleep can disrupt blood sugar regulation.


7. **Stress Management:** Chronic stress can elevate blood sugar levels. Practice relaxation techniques like deep breathing or meditation.


8. **Regular Monitoring:** If you have diabetes or prediabetes, monitor your blood sugar levels as advised by your healthcare provider.


9. **Medical Follow-Up:** Follow your healthcare provider's recommendations for medication or insulin if prescribed.


10. **Consultation:** If you have specific concerns or conditions related to blood sugar, consult with a healthcare professional or a registered dietitian for personalized advice.


Learn more >>